Labyrinth Studios sponsored feature
The new Labyrinth Studios is continuing to grow the numbers of people enjoying its classes after its successful opening in Southport just before Christmas last year.
The studios are perfectly placed on the second floor above Barclays Bank right at the centre of Lord Street – ideal for people living or working in Southport town centre, or for visitors coming in.
Labyrinth is owned by local fitness and wellness enthusiast Emily Cain, aged 25, who is continuing to develop the services available.
New additions include weekly Teen Pilates classes, while Labyrinth is also working with local businesses to create healthier and happier colleagues.
Are you looking for something positive and energising for your teen?
The new Teen Pilates class at Labyrinth Studios is the perfect way to build strength, improve confidence and support overall wellbeing in a friendly, relaxed environment.
It’s also a great opportunity to switch off from phones and take a break from screens giving them time to reset, move their body and focus on themselves.
They take place on Thursdays at 5pm and are suitable for ages 12–17, for just £5 per class.
Emily said: “They were inspired through the success of adult classes at Labyrinth, with lots of people asking for classes for younger family members.
“This seemed like a brilliant thing to do. Rather than children coming along and joining in adult classes, it seemed a good opportunity to start new sessions.
“These are 40-minute Pilates classes.
“They are perfect for students wanting to relax when they’re doing things like studying for their GCSEs, or who just want to switch off from their phones and from social media.
“I am fully DBS checked.
“I also offer lymphatic drainage massage, which helps to reduce bloating, depuff, and energise the body.
“These massages focus on lowering inflammation and aiding digestion.
“They are perfect for anyone dealing with endometriosis or menopause who is looking for a reset. Lymphatic massages start from just £35 and can be booked via:
http://thelabyrinth.booksy.com/a/
“We are now running monthly coffee mornings on the last Sunday of the month at 11am – our next one is on Sunday 26th March 2026, all welcome!
“Participants can enjoy a Pilates class followed by coffee together at Wine & Words by Watson on Lord Street, to help build a stronger community.”
As well as working at the studios, Emily is also working with local businesses keen to bring some health and wellbeing to their employees.
She said: “I was among practitioners who took part in the recent Wellness Day at EFT Group in Southport.
“I really enjoyed it! It was a fabulous event. It went really well.
“They had around 150 people enjoying a variety of ways of learning about mental wellbeing, physical wellbeing and more.
“I led some Pilates and Wellbeing sessions and would love to do something similar for any other corporate events locally.
“I can really help with skills such as learning improved breathing techniques, reducing stress, and more.
“A healthier and more mindful workforce will always be a more productive workforce.
“Pilates for example is so good for people who are sitting down at their desks all day – it is perfect for creating better bone health and better muscle health as well as being more mindful.
“It can help to relax muscles, and to build strength.
“I see a lot of people who say they work hard 9-5 and struggle to find time to squeeze in fitness as well. It makes sense for me to come to your workplace.
“I am mobile, and can offer a variety of different sessions.”
Visitors to Labyrinth Studios can enjoy Pilates, Yoga, Sound Baths, Wellness, Meditation and Stretch Classes with a series of classes and instructors.
This calm, welcoming space will help you to strengthen your body, soothe your mind and reconnect with yourself.
If you fancy going along to try it out, you can even claim your first Pilates class for free with code ‘FIRST’ at checkout on the Labyrinth Studios website.
Emily, who lives in Formby, has been a fitness enthusiast all her life and thought there was a real need for somewhere like The Labyrinth Studios in Southport town centre.
She said: “We opened The Labyrinth Studios on 1st December and have had a fantastic response.
“Health and wellbeing should be one of your priorities. If you can get that right, then other good things will follow.
“Our core offering is mat-based Pilates classes, carefully structured to improve strength, flexibility, posture, and overall body awareness.
“Whether you’re a beginner looking to build a strong foundation or a seasoned practitioner seeking to deepen your practice, our classes are welcoming, adaptable, and supportive of everybody.
“I also offer courses in wellbeing and mindfulness, so I am interested in working with local businesses to support the health of your employees.”
Emily hosts special events and workshops throughout the year, including:
- Themed movement sessions that blend Pilates with music, breathwork, or mindfulness.
- Wellness workshops on topics such as mobility, holistic health, and stress release.
- Community gatherings like seasonal celebrations, talks, or collaborative events with local creatives and practitioners.
- Monthly wellness days.
- Monthly £1 community Pilates classes with goodie bags and snacks.
There are a variety of rooms which host classes, including a treatment room, offering massage, reiki, etc. There is a zen room for relaxation and soundbaths.
The treatment room is available to hire. There are other spaces available for practitioners to use for events or retreats on enquiry.
- The Labyrinth Studios is at 261 Lord Street Southport UK PR8 1NY, Southport, United Kingdom.
- Email: [email protected]
- Visit: The Labyrinth Studios website here
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- Instagram: (1) Instagram
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