So, we’re back in lockdown. It’s at times like this when we truly recognise just how invaluable our parks...
A Health & Wellness Coach and Personal Trainer from Southport is inviting people to join her in taking the...
People are being offered the chance to feel and look younger from the comfort and safety of their own...
By Health & Wellness Coach and Personal Trainer Gill Lindsay “Come on live a little! It’s the holidays!” “Who...
People are being encouraged to make a New Year’s Resolution to start thinking about improving their health and their...
A Personal Training company has revealed their excitement at moving to a picturesque new location in Southport. From The...
An inspirational personal trainer from Southport is backing the Government’s ‘Better Health’ campaign which will be launched by the...
A group of running enthusiasts are inviting people to join them in a fun virtual relay running event which...
People are being urged to lose weight to help protect them against the impact of coronavirus. Southport Slimming World...
An inspirational personal trainer is offering to help change people’s lives after revealing her own astonishing transformation. At the...
