From The Block Fitness in Southport has teamed up with Bliss Hotel to host its first ever residential fitness weekend, a fitness staycation in Southport.
The weekend will be hosted by From The Block Fitness owner, personal trainer Lisa Little, on the weekend of 1st October and 2nd October.
The fitness staycation will include a two night overnight stay in the four star Bliss Hotel, at The Waterfront in Southport.
All meals will be included and all will be nutritionally balanced.
Guests can take part in a daily schedule of fitness classes, to be held at From The Block Fitness.
They can enjoy scenic morning runs around the beautiful Marine Lake, and evening beach walks to wind down the day.
Experienced personal trainer Lisa will be giving motivational and nutrition talks, with plenty of opportunity to share experiences and fitness advice as a group.
There will also be an all important goody bag on departure!
Lisa said: “This will be a whole weekend of fitness, food and fun!
“I cannot promise anyone will drop a dress size, but I can promise that I will put them firmly on the path to doing so.”
The Covid pandemic and subsequent lockdowns have been a tough time for many local businesses, including gyms.
Lisa is delighted to finally be back open again, helping her members both old and new to build up their fitness and to lose those lockdown pounds.
She said: “Since reopening my From The Block Fitness gym in April, the support locally has been amazing.
“I am in the very unique and privileged position to be able to help people with their health and fitness both physically and mentally, so I figured why not spread the love further and reach more people to come and stay in Sunny Southport, enjoy our beautiful town and get fit in the process.
“For anyone closer to home, we offer personal training, partner training, small groups and circuit training also.
“During the summer holidays we are also welcoming children to our Kids Circuits. These are proving very popular. Days and times for these can be found on our social media.
“I am really proud that I have created a place that is not only a gym but a community and one the whole family can be a part of.
“There really is something for everyone. In any one day at work I will see literally every type of gym goer there is to see and it makes me very happy.
“For anyone who is interested in finding out more about the fit camp, or to book, please DM me on my From The Block Fitness page on Instagram or message me via my Lisa Little PT page on Facebook.”